So, my long neglected "Simply Healthier" blog is going to start back up again. It's mostly for selfish reasons- like it's Candy Corn season and a weather change, which for me means overindulgence and processed foods. I'm not sure why. But I don't want to gain five pounds over the next three months (or more...) so I'm going back to the blog. And, because I've heard several of my homies (Homies... is that a real word anymore?) say they'd like to lose five pounds, or fifty... maybe we could be in a group. If anything, it could be the "I don't need to lose weight but I refuse to gain weight" group.
I will be high lighting my FAVORITE podcast (you don't need an iPod to listen) and then a change a week, as in "change one habit a week and pretty soon you'll be living a healthy lifestlye." I'm anti-diet. Which might be why I've been in reasonable shape most of my life. but as I get older... it gets harder. And after having four kids in five years... it's gotten tough! But I'm not giving up.